Guided Self Massage
Sun & Moon Salutations
Folding & Twisting Ground Postures
Please bring your own mat. Donations appreciated!
Facilitated by Hayze Mariscal
About Hayze: I’ve always liked movement and was into sports my whole childhood until my late teens, early 20s. I got a hip injury and couldn’t make the quick movements needed to play in games. So I started doing yoga with my mom and her teachers at the Yoga Shack in Nipomo. After hearing the physical and mental benefits from my Mom she encouraged e to come to a yoga class…. and after that, I was hooked! I completed a 200 hours yoga teacher training in 2013 by Tommy and Lori Anderson at the Yoga Shack in Nipomo, CA. Meghan Currie is a huge influence for me and I’ll pull a few of the unconventional yoga poses from her and use some of her verbal cues to engage alignment. My goal as a teacher is to challenge you and to facilitate a free flow of energy.