Experience a variety of embodiment exercises - and some new dance moves! - woven into a flow of free-form movement. Designed to align and expand our awareness of our physical and energetic forms, this playshop ends with a journaling circle and Golden Milk Lattes all around!
Bring:
yoga mat
journal & pen
mug
Facilitated by Integrative Nutrition and Embodiment Coach Dara Stepanek.
Free access with purchase of BLOOM Cleanse: EXPAND.
This event is part of a FOREST TASTER SERIES for a wellness retreat in Big Sur where Dara will be facilitating a Dance Flow Workshop with Live Music, among the redwood forest at a private residence. She will be accompanied by several other wellness practitioners offering a variety of experiences. For more information, click www.bigsurforestretreat.com
Mention you heard about the FOREST RETREAT from BLISS and receive 10% off the ticket price.