Mindfulness meditations with Jamie focuses on the present moment with a non-judgmental awareness. The benefits are plentiful including emotional regulation, calmness, healthier relationships and communication, stress management, and enhanced creativity.

If you have tried meditating and feel like you are not making progress or are not doing it right, you are not alone. Many feel like they just can’t quiet the mind and many quit due to lack of progress or guidance.

This is where Jamie comes in.

She will act as your support system, accountability buddy, and problem solver for obstacles you might be having. Join us every Tuesday from 6:30-7:15pm. Come prepared with a mat, blanket, water, & anything you might need for highest optimal comfort.

For questions: jamie@harmonicholistics.com

Donation based (Recommended $10-$20 - RSVP here)